About You Therapies

Ashley is passionate about helping others get to the core of their limiting beliefs and creating the life they desire. She utilizes a holistic approach including hypnosis, mindfulness, and talk therapy to work with you, exactly where you are at, to allow you the space you need to create your ideal life. Ashley will support and encourage whatever path you are wanting to explore. Ashley is warm, and gentle, and works to meet clients where they are at and help them achieve their goals in a positive, supportive way without any judgement. SPECIALTIES: Fertility, Childbirth, Limiting Beliefs, Mood Disorders, ADHD, Reconnection in Couples APPROACHES: Hypnotherapy, DBT, Gottman Informed ​

​Carissa enjoys helping clients in creating possibilities and sharing a safe, supportive space to hold transformative treatments to improve on one's quality of life. Carissa offers a holistic approach rooted in IFS and is passionate about helping clients navigate mental health concerns and addiction. Although she works with different healing modalities and variety of natural amazonian medicines, Kambo was and still is her main secret ingredient, one in which helped her get her life back. SPECIALTIES: Behavioural addictions, substance use addictions, disordered eating, autoimmune issues, trauma, anxiety, suicidal ideation ​APPROACHES: Internal Family Systems, Clarity Coaching, Kambo

Alana is passionate about providing a safe, open environment for all people on their journey to healing. Alana has learned many lessons through experience, working to navigate her own traumas, continually explore self-discovery, and develop healthier relationships on her journey through life. In many ways, Alana has always been a social worker- having always carried empathy, intuition, and compassion throughout her life, which has made her the friend everyone can share their troubles with, knowing there is no fear of judgment. SPECIALTIES: Unhealthy and Abusive Relationship Recovery, Trauma and PTSD, Adult ADHD Coaching, Self-Discovery, 2SLGBTQ+ Issues, Connection and Communication in Couples APPROACHES: A.R.T., DBT, Narrative Therapy, Gottman Informed, Trauma-and-Violence-Informed