Groups, Workshops, and Retreats

Find community, support, and connection with yourself and others during our group offerings, workshops, and retreats. We are always working on developing new ways to support YOU, and you will find updated offerings below.

Coming Winter 2025

For each of these offerings, dates and times will be available in early January.

Kambo Moon Minis

Join Carissa for Kambo Mini Ceremonies, offered several times throughout the year. These sessions are curated around different phases of the moon.

Fuse powerful moon energy with the restorative and cleansing experience of Kambo to bring balance, awareness, and understanding into your body, mind, spirit, and life.

Add your name to the waitlist to be notified when the next offering is.

Integration and Plant Medicine Circle

Whether you are a psychedelic and plant spirit medicine newbie, or a seasoned partaker, this group has something for everyone. This circle is based on peer-support, and focuses on harm-reduction, safer journeys, and gaining clarity about what lessons and inner intelligence comes up. Explore your journey and discuss ways to integrate it into day-to-day life.

Facilitator lead, informal group.

*No psychedelics or plant medicines will be provided, nor will facilitators share how to obtain them*

CommYOUnity Social Group

Connection is a vital part of the human experience, yet it can feel as foreign as a distant planet. Many things keep us separate and disconnected from living in a post-pandemic reality, to the overly digitized world, to the fact that we are all a bit overwhelmed and not sure where to look.
Come find community at You Therapies with a low-key social group, with judgement free vibes.

Empower You DBT Group

A co-ed group for adults who want to build skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Step off the emotional rollercoaster, and learn how to ride the wave and communicate your needs in ways that support close relationships and a peaceful life.

Designed in 4 sections, 4 weeks each.
Section one: Mindfulness Crash Course
Section 2: Emotions and Regulating
Section 3: Reducing Distressing Emotions

Section Four: Boundaries and Healthier Communication

Kambo Kouples Retreat

TBD

Join Alana and Carissa for Kambo Kouples. This retreat is for couples looking to expand their communication skills, deepen their connection, and build the ability to understand themselves and each other more fully.