Groups, Workshops, and Retreats
Find community, support, and connection with yourself and others during our group offerings, workshops, and retreats. We are always working on developing new ways to support YOU, and you will find updated offerings below.
Kambo Kouples Minis
Investment: 333.00 per couple
Times:
February 14th 630pm-10pm
February 15th 930am-1pm
Space is extremely limited (only 3 couples each session!)
Join Alana and Carissa for Kambo Kouples: A shared kambo ceremony and connection experience.
Exercises to deepen your connection, an option for one or both partners to participate in kambo, and conversation to build understanding together.
You Turn: Plant and Spirit Medicine Integration Circle
Investment: 20.00 per group or purchase a 6-group punch card for 100.00
Time: The 4th Wednesday of each month from 7pm-830pm
Whether you are a psychedelic and plant spirit medicine newbie, or a seasoned partaker, this group has something for everyone. This circle is based on peer-support, and focuses on harm-reduction, safer journeys, and gaining clarity about what lessons and inner intelligence comes up. Explore your journey and discuss ways to integrate it into day-to-day life.
Facilitator lead, informal group.
*No psychedelics or plant medicines will be provided, nor will facilitators share how to obtain them*
CommYOUnity Social Group
Investment: 30.00 per group or purchase a 6-group punch card for 150.00
Time: The last Thursday of each month from 7pm-9pm
Connection is a vital part of the human experience, yet it can feel as foreign as a distant planet. Many things keep us separate and disconnected from living in a post-pandemic reality, to the overly digitized world, to the fact that we are all a bit overwhelmed and not sure where to look.
Come find community at You Therapies with a low-key social group, with judgement free vibes.
Empower You DBT Group
Investment: TBD
Time: TBA
A co-ed group for adults who want to build skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Step off the emotional rollercoaster, and learn how to ride the wave and communicate your needs in ways that support close relationships and a peaceful life.
Designed in 4 sections, 4 weeks each.
Section One: Mindfulness Crash Course
Section Two: Emotions and Regulating
Section Three: Reducing Distressing Emotions
Section Four: Boundaries and Healthier Communication
Kambo Moon Minis
Investment: 150.00 per person
Time: TBA
More Groups and Workshops Coming Soon!
Join Carissa for Kambo Mini Ceremonies, offered several times throughout the year. These sessions are curated around different phases of the moon.
Fuse powerful moon energy with the restorative and cleansing experience of Kambo to bring balance, awareness, and understanding into your body, mind, spirit, and life.
Add your name to the waitlist to be notified when the next offering is.