Therapists Alana and Carissa standing back to back, smiling at camera, in front of geometric feature wall.

Our Services

We offer a range of services that includes individual therapy, family therapy, kambo, Accelerated Resolution Therapy, Reiki and more. We are dedicated to providing personalized and effective treatments to help our clients achieve their goals and improve their overall well-being.

Individual Psychotherapy

Therapist Carissa sitting in a cream coloured armchair, wearing a white blouse and pink pants, with brown boots. She is leaning toward an african female client who is in a floral dress, sitting across from Carissa on a beige sofa. They are both smiling.

Our psychotherapy team includes a Registered Social Worker and a Registered Psychotherapist who provide various approaches such as ART, IFS, DBT, and more. For further information on our psychotherapy team and their areas of expertise see our “About” page.

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Couples and Relationship Counselling

Therapist Alana sitting in a pink wingback chair, in jeans and a white shirt, looking thoughtfully at two female clients who are a couple. The photo captures the back of the clients heads as they are looking at the therapist.

Whether you want to work through challenges in your romantic partnerships, conflict resolution, improved communication, or strengthening your foundation and connection, our team can support you. Leaning on Gottman principles, we can support your path together.

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Family Counselling

Work on family grief, conflict, and addictions with our Registered Social Workers and a Registered Psychotherapist who provide various approaches such as ART, Internal Family Systems, Addictions support, and more. For further information on our psychotherapy team and their areas of expertise see our “About” page.

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Kambo

Carissa sitting beside a female African-Canadian client. Carissa is holding an incense stick, preparing to burn open the lymphatic gate on the clients arm, for the Kambo ceremony.

Our IAKP Kambo Practitioner offers kambo sessions to assist with various issues like lyme disease, mental health, autoimmune diseases, addictions and more. Additionally, sananga and hape treatments are also provided.

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Reiki

Reiki sessions reduce stress and anxiety and encourage relaxation. The method uses gentle touch and hand placement for healing and helps to improve balance in your body.

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Groups

Therapists Alana and Carissa smiling and standing together in white blouses and jeans, in front of the geometric, multi-coloured You Therapies YX collage wall.

Our team provides a range of groups, workshops, and retreats where you can find community, support, and connection to self.

New groups are always available.

Psychedelic Therapy, Clarity, and Integration Support

Therapists Alana and Carissa in white You Therapy YXE sweaters, standing on the winding staircase that is located in their office building. They are looking up at the camera, and the view captures several levels of stairs.

We offer Psilocybin and MDMA Assisted Psychotherapy for those who have received SAP approval from Health Canada. We also offer Ketamine Assisted Psychotherapy with the Linden Medical Clinic.

Clarity Session or Integration Work are offered to support deepening your understanding and benefits of psychedelic therapy sessions as well.

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Our Services

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