The last few months our blogs and podcasts have been a little heavy, so we wanted to lighten things up with a fun Q&A.

Behavioral addictions are an area of growing interest and concern, yet many people have a limited understanding of what they actually entail. Unlike substance addictions, which involve dependency on drugs or alcohol, behavioral addictions relate to compulsive engagement in certain activities despite negative consequences. This blog post will delve into the nature of behavioral addictions, their impact, and approaches to recovery. What is a Behavioral Addiction? Behavioral add

Welcome to another installment of our exploration into mental health, where we delve into the complexities and nuances of trauma. Trauma...

Hey there, and welcome to our latest blog post! It's inspired by episode four of our podcast, where we chat about "spring cleaning"—not...

Hey there! In this blog, we’re diving into a topic that’s been popping up a lot lately—grief. It's something everyone goes through, but...

Celebrating Pride Month: Joy, Community, and Acceptance As May wraps up, we’re gearing up for Pride Month, and you can feel the buzz in...

In a world that thrives on productivity and structure, living with Adult ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like...

Welcome to the first blog post of 2025! We are your friendly neighbourhood therapists, Alana and Carissa from You Therapies YXE, and we...

Mindfulness isn’t about emptying your mind but rather about acknowledging your thoughts and emotions without judgment.

Accelerated Resolution Therapy (ART) is a groundbreaking therapeutic approach that has been proven to help individuals heal from...

Exploring the Ancient Healing Ritual of Kambo Have you ever heard of Kambo? This ancient healing ritual has been practiced for centuries...