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Spring Cleaning for the Mind: Embracing Renewal and Reflection
Hey there, and welcome to our latest blog post! It's inspired by episode four of our podcast, where we chat about "spring cleaning"—not...
youtherapiesyxe
3 days ago2 min read


Navigating Waves of Grief
Hey there! In this blog, we’re diving into a topic that’s been popping up a lot lately—grief. It's something everyone goes through, but...
youtherapiesyxe
Jul 62 min read


Celebrating Pride Without Prejudice
Celebrating Pride Month: Joy, Community, and Acceptance As May wraps up, we’re gearing up for Pride Month, and you can feel the buzz in...
youtherapiesyxe
May 293 min read


NEUROSPICY ADULTS: Adult ADHD, Challenges, and Gifts
In a world that thrives on productivity and structure, living with Adult ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like...
youtherapiesyxe
Apr 282 min read


Getting to Know You YXE
Welcome to the first blog post of 2025! We are your friendly neighbourhood therapists, Alana and Carissa from You Therapies YXE, and we...
youtherapiesyxe
Jan 193 min read


The Mindful Path to Inner Peace
Mindfulness isn’t about emptying your mind but rather about acknowledging your thoughts and emotions without judgment.
youtherapiesyxe
Jul 9, 20243 min read


Accelerated Resolution Therapy: Healing Trauma in a Flash
Accelerated Resolution Therapy (ART) is a groundbreaking therapeutic approach that has been proven to help individuals heal from...
youtherapiesyxe
Apr 8, 20242 min read


Exploring the Ancient Healing Ritual of Kambo
Exploring the Ancient Healing Ritual of Kambo Have you ever heard of Kambo? This ancient healing ritual has been practiced for centuries...
youtherapiesyxe
Apr 8, 20242 min read
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