Welcome to the first blog post of 2025! We are your friendly neighbourhood therapists, Alana and Carissa from You Therapies YXE, and we...

Mindfulness isn’t about emptying your mind but rather about acknowledging your thoughts and emotions without judgment.

Accelerated Resolution Therapy (ART) is a groundbreaking therapeutic approach that has been proven to help individuals heal from...

Exploring the Ancient Healing Ritual of Kambo Have you ever heard of Kambo? This ancient healing ritual has been practiced for centuries...